Warm up

TRC, Abe Vigoda, iron cross, Michael Phelps, 21’s IC 2x

The Thang

• Jump – toe taps, jump squat every “jump”
• Pride – deadlifts, clean press every “name of love”
• Out of Touch – high to low plank, HR Merkin every “out of touch”
• You’re the best – block chest press, skull/ball crusher every “best”
• 55 – SSH, burpee every “55”
• Rock like a hurricane – bent over rows, front raise every “hurricane”. Switched to curls halfway

Mary

stretching and back to flag

COT

Prayers for Forest Fire, children of woman shot in Manheim, 2.0’s graduating, Caterpillar’s BIL, and any others I forgot. Thanks for joining me, fellas!