Smoke ‘em if you got ‘em

Wed, Dec 17, 2025•The Den
Smoke ‘em if you got ‘em
26°
Foggy (feels like 19°)
4 mph SE
DATE: Wed, Dec 17, 2025
AO: The Den
Q: Patches
PAX (8): Barn door, Caterpillar, Door Dash, Flame, Patches, Red Card, Salami, Trojan
BACKBLAST:

Warmup

High plank with Merkins for 5 core principles. Seal claps, T claps, Michael Phelps, TRC, grass pickers, 21’s

 

Rifle carry blocks to pavillion

The Thing

  • 1 Min AMRAP
    • CPRs (2x)
    • HRTJBs(2x)
    • Superman (2x)
    • Blockees
    • Step ups with block overhead
    • Alternating shoulder press
    • Squrls
    • Diamond Merkins
    • WW2s
    • No cheat Merkins
  • Run to stop sign and back
  • Core work

Back to flag

 

CoT

Great weather and way to start the day. Thank you God for this great group of men.

Prayers for Door Dash’s father, Oneshot’s M and family, PAX we haven’t seen in awhile. Take some time to reach out to guys and let them know they are missed.

Now everyone can get their stats counted