56°
Clear (89% humidity)
6 mph E
DATE: Sat, Aug 24, 2024
AO: Rapho Park
Q: Granola
PAX (13): The Meatball, Big Blue, Sunspot, Patches, Numbers, G-Money, Eagle, Turnpike, Baymax, Sticks and Stones, Kudzu
BACKBLAST:
Warm-Up:
- Arm Circles (4 ct.) x10
- Circle Arms (4 ct.) x10
- Side-Straddle-Hops (4 ct.) x20
- Squats (4 ct.) x20
- Merkins (4 ct.) x15
- Quad Stretches (15 sec.)
- Hamstring Stretches (15 sec.)
- Cobra Stretch (20 sec.)
- Mosey to shed and to the Soccer Field
The Mayhem:
- Team of 6 PAX, Team of 7 PAX
- 20-minute Half
- 5-minute Halftime, (water break)
- 20-minute Half
- After each goal, the opposing team must perform a penalty exercise of 10 reps chosen by the scoring team