Starlite’s musical Birthday beatdown:

Warm up-

Michael Phelps x10 ic

Mountain climbers x10 ic

Toy soldiers x10 ic

The thang

🎶 Bring Sally up – with squats

40 rows w/coupon

40 block curls

Run to lower pavilion and back

🎶 Roxanne – with no cheat merkins

( Push up on Roxanne and shoulder tap on red light)

40- lunges

40-step ups

Run to lower pavilion and back

🎶Chumbawamba- with burpees

( I get knocked down, but I get again)

40- WW1 ‘s

40- flutter kicks

Run to lower pavilion and back

COT-

Prayers for healing sickness/ long term colds