Postblast: 11/16/24

Wednesday workout

WARM UP

Arm circles in cd x 10

Circle arms in cd x 10

Monkey humpers in cd x 15

A pagoda n cd x 10

21s

Indian run

THE THANG

Pavilion

Merkin Jack in cd x 10

Derricks (single leg deadlift) in cd x 10

Bulgarian split squat in cd x 10 per leg

Incline merkin in cd x 10

Squat in cd x 20

Repeat two times

Mary:

Plank x 90 sec x2

Side planks x 60 sec per side

Freddy mercury( bycycle) n cd x 20

Butterfly kicks hands under butt in cd x 10

Butterfly kicks hands to side in cd x 10

Butterfly kicks hands over head in cd x 10

Ballet hip turn out x 10

Stretches

Prayers

Cat, Toke, Doubledown for their health journey

Cooper/ needle to stay focused on his goals and to persevere.