F3 Mission Statement and credo

Warmup

– Typical warmup things. Aced 21’s even with Flame doing that for the first time

– Rifle carry CB’s to field

The Thing

Circle up

• BO rows and HR Merkins X3, then mosey
• Block swings and WW2 X3, toe taps on block
• SL deadlifts and Ranger Merkins X3, Carioca
• Various core exercises and Diamond Merkins X3
• Goblet squats, Thrusters
• stretching

Rifle carry back to flag

COT

Prayers for prom season and kids being smart and honoring God in all they do, Trojan’s 2.0’s operation, Dave’s (friend of PAX) heart surgery, Not My Day’s hear procedure, Bunyan’s M and family work situations, Ham Loaf’s ministry opportunities, and any others I forgot since yesterday….God knows and cares