Warmup: grass pickers, monkey jumpers, Shoulder medley. 21's.

rifle carry to field

The Thang

8min of EMOMs. At the bell, complete the number of reps within each minute, alternating the pair of exercises for 8 mins. Rocky Balboas or SSH for balance of minute until next bell

• 25 bent over rows, 20 diamond merkins
• 25 shrugs, 20 curls
• 20 straight leg DL, 10 CPR’s

mosey to pavillion

• ATG split squat (3 sets each leg)
• mosey to road and back to blocks then back to flag

COT

Continued prayers for Double Mint's daughter, Double Down's shoulder, Fridge's recovery, Bunyan's M and toddler, Patches' M getting tests done, and Door Dash and his wife. let's be the husbands that God calls us to be by loving our wive's sacrificially. great work this morning and go be a blessing!