Ten PAX came out for my first time Qing at Rapho, and we welcomed FNG Boucher (as in Bobby Boucher)!

Warm up:

Arm circles (10ic)

Grass pickers (10ic)

Michael Phelps (10ic)

Toy soldiers  (10ic)

Windmills (10ic)

Workout:

Jogged to the soccer fields for an accumulator/ escalator style workout. Did first exercise, ran around the pavilion and back, repeated previous exercises plus a new one. Repeat for 10 rounds.

1. 5 burpees
2. 5 burpees, 10 Bonnie Blairs
3. 5 burpees, 10 Bonnie Blairs, 15 Dollys
4. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 squats
5. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 squats, 25 SSH
6. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 squats, 25 SSH, 30 LBCs
7. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 squats, 25 SSH, 30 LBCs, 35 plank punches
8. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 squats, 25 SSH, 30 LBCs, 35 plank punches, 40 mountain climbers
9. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 squats, 25 SSH, 30 LBCs, 35 plank punches, 40 mountain climbers, 45 high knees
10. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 squats, 25 SSH, 30 LBCs, 35 plank punches, 40 mountain climbers, 45 high knees, 50 flutter kicks

COT:

Prayers for Swanson’s M, Jamie, Door Dash’s cousin, and for kids home for spring break.

Thanks for joining me, men!