Warm Up:

-Arm Circles (x10 IC)

-Circle Arms (x10 IC)

-Randy’s (x10 IC)

-Michael Phelps (x10 IC)

-Lunges (x10 IC)

The Thang: Start at the bottom of the Christmas tree, and work our way up…

-100 SSH

-90 Sec. Low Plank

-80 Air OH Press

-70 Squats

-60 American Hammer

-50 Dips

-40 Block Swings

-30 Block Curls

-20 Imperial Blocker

-10 Thrusters

Put Angel On Tree (Elf on the Shelf (x5 IC)

There’s a squirrel in our tree! Squirrel!!! (x16 SC Flying Squirrels)

Now to open the gifts under the tree…

-Calf Raises w/ block (x25 IC)

-Goblet Squats (x10 IC)

-Flutter Kicks (x25 IC)

-The Motivator – 10 to 1

-Penalty Burpees (x10)

Mary

-WWII’s (x16 IC)

-Flutter Kicks (x16 IC)

COT

Announcements: Flame will be sending out information about the MABA (Make America Burpee Again) challenge for January.

Snacktown Manniversary this Saturday.

Praises/Prayer Requests:

Door Dash shared a praise about his kids going to see family this past weekend and having a great time, and making memories.

Prayers for the Bunyan household, and just a tough season that we’re in right now, and my M experiencing a lot of back pain and headaches again.

Prayers for all of us as men as we lead our families.  Prayers for guidance and wisdom, and that we’ll lean into the meaning and reason of this season.

Thanks for braving the cold and snow and making it out this morning, men!  I greatly appreciate all of you!  We should’ve talked a little more, and quoted more of my favorite Christmas movie, but that’s ok! It was still “A honey of a tree, Clark!”  It was also a beautiful Moon Rise this morning, and a sunrise!

~Bunyan out!

(Since my Q Sheet didn’t translate to the backblast page, I’ll include a picture of the Christmas Tree)