The Hills are Alive

Wed, Aug 7, 2024•The Den
The Hills are Alive
69°
Cloudy (95% humidity)
0 mph E
DATE: Wed, Aug 7, 2024
AO: The Den
Q: Stall
PAX (14): Caterpillar, Trojan, red card, Rapunzel, Bunyan, crop fit, high and tight, sticks and stones, the juice, cat fish, union, double down, one shot,
BACKBLAST:

Warmarama
– Abe Vigoda
– grass pickers
– open/close the gate
– Michael Phelps
– mosey
– arm circles

– circle arms

The Thang – The Hills are Alive

Hill workout 1
– need 100 sprints up the hill as a group
– you "earn" a sprint by completing 10 no cheat merkins

Hill workout 2
– need 100 sprints up the hill as a group
– you "earn" a sprint by completing 10 heels to heaven

Hill workout 3
– need 50 sprints up the hill as a group
– you "earn" a sprint by completing 20 tricep dips

 

Prayers

– sticks and stones got a job – praise! Prayer for them as they work through flipping a house

– double downs surgery tomorrow

– the juice's uncle passed away

– Rapunzel's son is taking driving test today

– Bunyan's M

– Trojan's family – meeting with counselor tomorrow to help with adopted daughters

 

Thankful for the opportunity to lead you all this morning. Each day and each breath is a gift of God's grace we do not deserve. To him be the glory!

Bunyan's