
WARM UP
Toy soldiers (11ic)
Large arm circles (6ic)
Large circle arms (6ic)
Grass pickers (11ic)
Seal claps (6ic)
T claps (6ic)
WORKOUT
The Quest: form groups of 3, carry your coupon with you to each of the missions. Reps are single count, one person exercises at a time, everyone else does something while waiting. Divide up reps any way you want.
Missions:
150 dips, LBCs while waiting
150 block squats, plank while waiting
150 WW2s, plank jacks while waiting
150 merkins, SSH while waiting
Final Boss:
90 block curls
90 block swings
90 block OH presses
Step ups while waiting
After achieving victory, help another team or work on side-quests until everyone is finished.
Side-quests:
150 SSH
150 LBCs
150 Monkey humpers
Everyone beat the final boss and a few teams worked on some side-quests. Way to go guys!
COT
Convergence is this weekend!
Prayers for health and healing for Sticky Bumps, Eagle’s MIL, Ken, Henry, and other pax. Also praying for Red Card, his sister, and Double Mint heading to NYC this weekend.