47°
Cloudy (91% humidity)
4 mph NE
DATE: Wed, Nov 4, 2026
AO: The Den
Q: Hatch
PAX (10): Brush Fire, Bunyan, Caterpillar, Double Down, Hatch, high & tight, No Doubt, Patches, Phoenix, Trojan
BACKBLAST:
Warm up
None
The Thang
5 of WW3, kraken,CSP,CPR. Murder bunny 50 yards, 10manmakers, reverse back. Increase by 5. Run, 10 krakens, run. Tunnel of love.
Mary
Asheville abs, American hammer, lunges
COT
Prayers for general health and families