Warm up

SSH x25

Imperial Walkers 15x

Grass Pickers x10

Mountain Climbers x 20

Merkins x10

The Thang

Burpee Ladder and Irkins x10-1

Air Squats x20

Lunges x 20 each leg

Monkey Humpers x 20

Knee Raises x 20

Carolina Dry Docks x 15

Diamond Irkins x15

Wide Arm Irkins x15

Plank – 30 count

Mary

Flutter Kick x30

Rosalitas x 30

American Hammer x 20 each side

Plank – 30 count

Square Breathing 2 minutes

COT

Prayers for DoorDashs father’s treatments, Big Blue, PAX who are hurting physically and/or mentally, Sticky Bumps daughters concert.

I battled against myself not wanting to go because there is just too much to do but, I made the correct choice to take care of myself first. It took discipline not to cheat but, who would I be cheating?

Chumbawamba OUT!