Run/Ruck/Burpee?

Run/Ruck/Burpee?
51°
Partly Cloudy
7 mph W (13 mph gusts)
DATE: Thu, May 14, 2026
BACKBLAST:

Warm up

OYO

 

The Thang

3 rucked, 2 ran, 0 burpeed

 

COT

Big Blue’s thumb

Flame’s expanded family

Prayers for all struggling with mental health