Warm up

CAs, ACs, Wonder Bras – push the sharks away; raise your hands for help! Stretching – quads, hands, glutes.

The Thang

Mosey to bleachers
All together, the OYO:

Diamond Merkins 15

Carolina dry docks 7

LBCs 15

WW IIs 20

squats 15

bleachers up up/down

Repeat the Mini Sharknado…

A bit of Top Gun Maverick soundtrack and AC/DC to finish off the last reps. Grunt it out.

Mary

walk and talk to flag

catch the breath

COT

FNGs – Mental Health Awareness – Guys are struggling; you can’t tell. Tip “How do you like those sneaker?….. 

‘….You look kinda bummed. What’s up….’

Convergence FD Wknd

Slack – F4. 4th F is fun for FNGs…until they realize it’s hard. Slack ain’t fun but let’s get this 💩 done.