
53°
Cloudy (feels like 45°)
11 mph NW (22 mph gusts)
DATE: Fri, May 15, 2026
AO: Fort Long Rifle
Q: Streak
BACKBLAST:
Warm up
CAs, ACs, Wonder Bras – push the sharks away; raise your hands for help! Stretching – quads, hands, glutes.
The Thang
Mosey to bleachers
All together, the OYO:
Diamond Merkins 15
Carolina dry docks 7
LBCs 15
WW IIs 20
squats 15
bleachers up up/down
Repeat the Mini Sharknado…
A bit of Top Gun Maverick soundtrack and AC/DC to finish off the last reps. Grunt it out.
Mary
walk and talk to flag
catch the breath
COT
FNGs – Mental Health Awareness – Guys are struggling; you can’t tell. Tip “How do you like those sneaker?…..
‘….You look kinda bummed. What’s up….’
Convergence FD Wknd
Slack – F4. 4th F is fun for FNGs…until they realize it’s hard. Slack ain’t fun but let’s get this 💩 done.