Warm up

Windmills 10 IC

Imperial Walkers 10 IC

Arm Circles 10 IC

Circle Arms 10 IC

21s

The Thang

7 diamonds was held in the pit down by the soccer field.

4 cones set up in a baseball diamond arrangement with 2 cones on top of the pit and 2 down in the pit.
MOT was a crawl bear going down the hill and bear crawl going up the hill. Mosey between cones that were on the same plane.
The following number or reps were done at each cone for the respective exercise, with the MOT between cones.

7 burpees

14 4 count flutter kicks

21 merkins

28 squats

21 WWII

14 burpees

7 4 count flutter kicks

Mary

Tunnel of love up the hill to get out of the pit!

COT

Announcements

Convergence is June 19 & 20

Murph is scheduled for 6:30am, Memorial Day at Sleds barn 🇺🇸

Switchover to Slack is happening Sunday, May 17. Goodbye to Band 🥁 🎺

Praises  🙌

NoShows daughter’s follow-up appointment went well yesterday. Things look good. Need to do another scan for another check up. But all looks good.

Prayer Requests 🙏

Big Blues thumb-more will have to be removed

Miller family-Donegal teacher that died suddenly.

Rocket Man’s brother in laws step dad is slowly dying. Been taxing on his family.
(If I missed anything, please share)

Rocket Man has to launch 🚀