59°
Cloudy
4 mph N
DATE: Sat, Sep 19, 2026
AO: The Den
Q: Trojan
PAX (15): ATV, Barn door, Bunyan, Care Bear, Drawstring, Ham loaf, Junior Asparagus, Lorax, No Doubt, Patches, Popo, Rapunzel, Red Card, Square, Trojan
BACKBLAST:
Warm up
arm circle
circle arms
grass pickers
21s
Tennessee rocking chair
The Thang
tunnel love to the church parking lot !! Is was a very long Tunnel!!!
Teams of 2
Pax 1 Exercise
Pax 2 Run
Then switch
Exercises – 100 WW11 – 100 Hand Release Merkens – 200 Jungle Boy Squats
A nice Walk back to our waters ..
Mary
Asheville abs
COT
Prayers For –
Bunyan – Family
Trojan – Family
BrushFire – Family
Care Bear – Introducing the word of God to the youth at his school.
Ham Loaf- finances
F3 – Lanco and Harrisburg- anniversary
Polar plunge – let’s shave Bunyan‘s face – if every Pax donates $25 we should meet our goal. !!!
Nice work men … Till next time I’m going back into the wrapper..