Warmup

• SSH 40IC, shoulder medley 40IC, grass pickers

The Thing

• Rifle carry CB's to outfield
• 40 Merkins
• 40 Star jumps
• 40 WW2’s
• 40 Kick throughs
• 40 Bent Over Rows
• 40IC American Hammers
• Mosey to pavilion
• 40 Dips
• 40 Step ups
• 40 Inch worms
• Mosey back to blocks
• 40yd Murder bunny 2x
• 40yd bear crawl drag
• 40yd crawl bear drag
• Sprint to road and back
• Rifle carry back to flag

COT

– Prayers for Stall's 2.2 coming into the world today, for Double Mint's daughter and the upcoming evaluation with her back, for Sunspot's daughter graduating and going to college and for other recent graduates for guidance, for patience for parents with their children over the summer and that the kids will all learn and exercise some work ethic, praise for Popo's 20th wedding anniversary. And any that were unspoken or that I'm forgetting.

Thank you Lord for 40 years of blessing and the peace and assurance that only comes from knowing You, by Your grace!