Warm up – SSH icx10,  Windmill ICx10,  arm circle ICx10,  circle arm ICx10 alt squads ICx10 

The Thang -rock and roll, party on

Bodies hit the floor- hold Plank for the song, donkey kick at phase “let the bodies hit the floor”, Merkin when the song count down

Chumbawumba – SSH for the song,  burpee at phase “I get knocked down but I get up again”

Another bite the dust – LBC for the song,  flutter kick at the pharse “Another bite the dust”

Eye of tiger – wall sit for the song,  Merkin at the pharse “eye of tiger”

sweet dreams- Irkin for the song, dip at pharse “some of them”

Mary

Baby Shark – LBC for baby shark,  Freddie Mercury for mommy shark,  dying cockroach for daddy shark,  WWII for grandma shark,  American Hammer for grandpa shark,  flutter kick for go hunt, mountain climber until the song end

Some stretches at the end

COT prayer for the safety of all PAXs at convergence,  prayer for Care Bear neighbor who passed away and his wife, praise for sticky bumps recovery and prayer for his brother in law who is having the same surgery coming up.

Thanks for following my Q, until next time. Square out.