Warm up 

arm circles- toe touches – SSHs- big loop mosey around parking area by the cineplex

The Thang

3wood Q’d with coupons
move to upper parking deck for deck of pain for

30 minutes

included wall sits

Murican hammers

lots of lunges

more wall sits

curls

– next round by other co Q

on upper parking deck we ran half way for 5 burpees, end of parking deck for 10 burpees then ran all the way back for 15 burpees.
next round was same run but merkins 5 -10- 15

3rd round was wrapped up to quick stretch then to COT

Mary

Quick Stretch

COT 19 pax with one new FNG.
I was the only down range. This is a newer Location that will have there manniversery in November. Next week is there convergence.
3wood was the QIC

AO – Horizon Heat. See address in photo. Hopefully get the group shot today