After last week with nobody showing up for Door Dash’s Q, I was a little nervous. Thankfully after a few text messages I knew we were going to have at least 3 of us. In the end, we have 5 PAX ready to put in some work. Here is what we did…

 

Warm up: 

Mosey around the youth center

IST x10ic

Windmill x10ic

Various leg stretches

 

The Thang:

Grab a block and head over to the field.

This WO was from 2024 Week 1 I believe. I modified it a bit.

10 block thrusters

Bear crawl 20yards

1 hand release merkin

Bear crawl 20 yards back

 

9 block thrusters

bear crawl 20yd

2 HR merkins

bear crawl 20yd back

 

8 block thrusters

crab walk 20yd

3 HR merkins

crab walk back

 

7 block thrusters

crab walk 20yd

4 HR merkins

crab walk 20yd back

 

6 block thruster

lunge walk 20yd

5 HR merkins

lunge walk back

 

5 block thrusters

lunge walk 20yd

6 HR merkins

lung walk back

 

4 block thrusters

crawl bear 20yd

7 HR merkins

crawl bear back

 

3 block thrusters

crawl bear 20yd

8 HR merkins

crawl bear back

 

2 block thrusters

reverse lunge 20yd

9 HR merkins

reverse lunge back

 

1 block thruster

Reverse lunge 20yd

10 HR merkins

reverse lunge back

 

Mary:

Flutter kick x20ic

Hello Dolly x10ic

Various leg stretches

 

COT: 

 

Great job by everybody today. Shipwreck and Breeze were working hard this morning. Great having Sandtrap back after is nice biking adventure last weekend. The rest of the MBIC PAX should start to trickle back in over the next couple of weeks as those beginning os summer vacations wrap up.

Thanks for following my lead!

Until next time,

 

Sunspot OUT!