BACKBLAST: 6/12/24: #The Den Time to train !! Running Club? 🤔

This is week 1 of my 18 week marathon training! So, any open Q’s between now and October will become mine and therefore part of my training! You have been warned 😁!! Hee hee ! Today’s plan, 3 miles! 10 Pax showed up on this beautiful running weather morning to get in some miles!! No gloves required today! 😁 2.75 miles to be exact ! You all did fantastic! I was going to have us do the last .25 miles to get to 3 but I was pretty sure OneShot would have killed me! 😂 so I did that when I got home 💪. Great work today brothers !! 💪. Despite what Patches says about not liking running , HE IS A RUNNER boys !!!

Warmorana

Grass Pickers 10IC

Toy soldiers 10IC

3/4 mile mosey around neighborhood to hill by pavilion

The Thang

Hill repeats x4 for the number of months I was hurt last year

3/4 mile mosey around neighborhood back to the hill by pavilion

Mosey to the tennis court

11’s

Line up on sideline, perform 1 squat, run to far line , perform 10 monkey humpers, adds up to 11 , run back to sideline, perform 2 squats , run back to far line , perform 9 monkey humpers , keep going until 10 squats and 1 monkey humpers

Mosey back to parking lot

Mosey to and around large pavilion and back to parking lot to get milage 😁

Mary

Leg Stretches – do this here and grab your hamstring 😂 , whatever this is called 😂 ba ha haa haa

Prayers

Hanna health and double mints family

Injuried pax

Bunyan m and Casey speech

Eagle m

Thanks for following my lead ,

Caterpillar out