Backblast  2/28/25: # Rapho : Tour De Rapho

3 Pax rucked 5 miles (Caterpillar, Double down, Cholula)!  10 Pax came out on a beautiful morning to get in 2.75 miles of running as we toured the park! 😁 everyone crushed it today! Props to Kudzu for running 7 miles to rapho and 7 miles home again !! You’re a beastie!!! 💪Great to see @tinker and @double down out again!

Warmarama

Grass Pickers 10IC

Toy soldiers 10IC

Over the gate / under the gate

The Thang

3/4 mile mosey around park to the pit

11’s @the PIT in honor of my first workout where sunspot made me splash Merlot 😂

Line up at top, perform 1 merkin, run to the bottom , perform 10 WW2, adds up to 11 , run back to the top, perform 2 merkins , run back to the bottom , perform 9 WW2 , keep going until 10 merkins and 1 WW2

1/2 mile mosey around park to basketball courts

Suicides – foul line, half court, foul line , and end  line x3

3/4 mile Mosey to shed long way  around park to get  blocks

Murder bunny out 25, murder bunny back 25

Bear crawl drag out 9, Bear crawl drag back 9

Bear crawl drag out 10, Bear crawl drag back 10

Put blocks back in shed

Mosey back to Flag

Various stretches

Prayers

Swanson m

Jaime – stage 4 breast cancer

Hempfield high school community on loss of teacher

Thanks for following my lead today!

Caterpillar out