32°
Clear (feels like 24°)
7 mph NW (15 mph gusts)
DATE: Tue, Mar 24, 2026
AO: Rapho Park
Q: Starlite
BACKBLAST:
Tour De Rapho
Warm up
Arm circles
Circle arms
Willy mays hays (runners stretch)
Stop 1 baseball field
Murder bunnies/ redrum bunnies to infield
25- block merkins
Run around park
Stop 2 playground
15 pull ups
15 hanging knees to chest
Run around park
Stop 3 pavilion
25 dips
20 flutter kicks (4 count)