Backblast  2/8/25: # Rapho : Training Day

10 Pax showed up to Rapho this morning to put in some training miles! We got in 3.47 miles and 210 Squats and 210 WW2’s baby!!! 💪 Wooooooo!   you all crushed it !!! Great to have Rapunzel, Big Blue, Toke and Kudzu out with us!!! We even had Cholula rucking with Baymax and I for our 5 miles ruck!!! Welcome back Cholula !

Warmarama

Stretches

Grass Pickers 10IC

Toy soldiers 10IC

The Thang

3/4 mile mosey around park to basketball courts

Suicides – foul line, half court, foul line , and end  line x 2

3/4 mile mosey around park back to basketball courts

21’s

Line up on sideline, perform 1 squat, run to far line , perform 20 WW2, adds up to 21 , run back to sideline, perform 2 squats , run back to far line , perform 19 WW2 , keep going until 20 squats and 1 WW2

Mosey back to parking lot long way and around the small loop

Prayers

Turnpike job interview

Federal employees

Swanson m

Firewall Healing

Injured pax

Thanks for following my lead today!

Caterpillar out