WARM UP

Wonder bra

Abe Vigoda

Low slow squats

THE THANG

Mosey to parking lot

Ladders:

Run to 1st light post, nur back.

Same for 2nd, then 3rd, 2nd, 1st

Add exercises after sprint, reps of 5, 10, 15, 10, 5

Jump squats

Merkins

WW2s

Plank jacks

7s with flutter kicks and skaters

Bear crawled across the parking lot doing shoulder taps at each line.

COT

Convergence

Next Gen (workout group for boys and dads) starting this Tuesday

CropFit ankle

Kids finishing school