Warmup

– Typical parking lot warmup

– Rifle carry CB’s to pavillion

The thing

Super Sets (3 sets of each exercise pair, alternating between)

• CPR’s and low block squats
• CB overhead Rainbows and tuck jumps
• pull over knee tucks and block Merkins
• Heavy Sidearms and WW2’s

• Block Merkin worms
• crawl bear drag

Some stretching

COT

Thankful to our Creator for another lovely morning in the gloom. Prayers for 2.0’s stomach pain, Bunyan’s M, Hardcode and Patches small group.

Galatians 1:10