Vintage Den

Wed, Jul 16, 2025•The Den
Vintage Den
71°
Clear (93% humidity)
2 mph S
DATE: Wed, Jul 16, 2025
AO: The Den
Q: Big Blue
PAX (12): Big Blue, Boucher, Bunyan, Caterpillar, CropFit, Flame, Ham loaf, Oneshot, Salami, Square, Supplies!!, Trojan
BACKBLAST:

Warmarama

  • Grasspickers 10ic
  • Michael Phelps 10ic
  • imperial walkers 10ic
  • Toy soldiers 10ic
  • arm circles 20ic
  • Circle arms 15ic

the Thang

  • Motivator 12-7
  • neighborhood mosey
  • pull ups 5oyo
  • merkins 10ic
  • squats 15ic
  • pull ups 5oyo
  • merkins 10ic
  • squats 15ic
  • pull ups 5oyo
  • merkins 5ic
  • squats 5ic
  • Indigenous people run to tennis courts
  • 11s with burpees & BBSUs
  • motivator 6-1

Moleskin- doing the motivator (sometimes >10-1), running the neighborhood, going to the playground and 11s on the tennis court was the MOO at the den.  Almost brought back some of Square’s unique crawls. Great work to everyone.

Announcements:

  1. Q Source discussions starting this Saturday
  2. Battle Buddies will be rolled out soon

Praise & Prayers:

  1. Trojan’s 2.0 going for license today
  2. Hamloaf being freed to lead this Saturday
  3. Bunyan’s recent family vacation and the cherished memories made