DATE: Wed, Jul 29, 2026
AO: The Den
Q: Popo
PAX (12): Big Blue, Brush Fire, Bunyan, BUTTER KNIFE, Caterpillar, Double Down, Fiocchi, Hatch, high & tight, Popo, Salami, THE Juice
BACKBLAST:
Warm up
Stretch + 7 count motivator
The Thang
March around the field carrying a bucket with water on a stick.All exercises incorporating the bucket as a sloshy coupon.
Chest presses
Irkins
Derkins
Little mermaid
Speed skaters
Calf raises
WW2s
Probably could add more water next time!
TP football!
COT
Lots of healing to pray for, and us to have the right words to speak into lives in our circles for the day.