61°
Clear
5 mph S (15 mph gusts)
DATE: Wed, Nov 6, 2024
AO: The Den
Q: Trojan
PAX (16): Barn door, Bunyan, BUTTER KNIFE, Caterpillar, Catfish, CropFit, Door Dash, Drawstring, Graffiti, high & tight, Lox, Phoenix, Sticky Bumps, Supplies!!, Trojan
BACKBLAST:
WarmUp
Arm circles x10 ic
Circle Arms x10 ic
Michael Phelps x10 ic
Grass pickers x10 ic
Toy Soldiers x 10 ic
21’s
TheThang
Start – Exercise x 20- Rifle Carry out 30 Feet Exercise x20- Trifle Carry Back to Start – Tun around the bases- Rinse & Repeat !!!
Exercises
1. Thrusters
2. Trojan Merkins
3. WW11
4. Plank Jacks
5. Block Curls
6. American Hammers
7. Grave Diggers
8. Cactus Jacks ( OUCH )
Praises- Drawstring and M – Providing a meal for Trojan and Family. Rough weekend…
Prayers-
Bunyan and M – New Treatment
Toke- Family 2.0
Butter Knife – Surgery
Hurting PAX – One Shot – Rapunzel –
Fun times Today !!! THANKS to Big BLUE for dropping off the new Coupons !!!