Warm up:

Mosey around playground

SSH 20 ic

Hillbillies 10 ic

Groiners 10 ic

Goofball 10 on my mark

Toy soldiers 10 ic

Mosey to shed to get coupons!

Carry block to pit

We did an exercise at the top and at the bottom, that same number on both ends from 1 to 7. Halfway down the hill, stop and do 1 derkin. On the way back up, 1 irkin. This number did not increase with each round but was completed each way down or up.

Round 1 – At the top, merkins. At the bottom, WW2's. So, 1 Merkin, half way down is 1 derkin, to the bottom, 1 WW2, half way up, 1 irkin, continue back to top of hill. Continue up to 7 and 7 stopping each way up or down for 1 rep each time.

Round 2 – Top is Block chest press, at bottom, jump squats. Same format as above.

Round 3 – Top, skull crushers. Bottom, Bonnie Blair's the hard way. Same format as above.

Round 4 – Top, block swings. Bottom, LBCs. Same format as above.

Put coupons back and moseyed back to flag area.

Mary:

Freddy Mercury – 20 ic

Hello Dolly – 10 IC

Flutter kicks – 10 ic

Thanks everyone for coming out and pushing through. Turnpike out!!