A big 10 PAX made it out on a beautiful morning to continue their inspiration of the annual running of IPC. I dug into the history books from 2020 and pulled out Week 2 known as the Wheel of Misfortune. Here is what we did…

WARM-UP:

Short mosey

IST x10ic

Toy soldier x10ic

Mosey to baseball field

THE THANG:

All cones were 25 yards out setup like a wheel.

400 meter run to start

Start in the center – 10 thruster

Rifle carry to Cone 1 – 25 derkins

Rifle carry to center – 10 thrusters

Rifle carry to Cone 2 – 25 blockees

Rifle carry to center – 10 thrusters

Rifle carry to cone 3 – 25 block squats

Rifle carry to center – 10 thrusters

Rifle carry to Cone 4 – 25 block swings

Rifle carry to center – 10 thrusters

Rifle carry to Cone 5 – 25 vertical block press

Rifle carry to center – 10 thrusters

Rifle carry to Cone 6 – 25 Alpos

Rifle carry to center – 10 thrusters

That completed round 1 .

Still had time left so started back but in reverse and got in the following…

10 thrusters

Rifle carry to cone 6 – 25 alpos

Rifle carry to center – 10 thrusters

Rifle carry to Cone 5 – 25 vert block press

Rifle carry to center – 10 thrusters

Rifle carry to cone 4 – 25 block swings

Rifle carry to center – 10 thrusters

Put blocks away.

MARY :

Various arm and leg stretches

MOLESKIN:

Nice work this morning fellas! Thats a tough one but we all stuck together and put in some good work and got a lot of reps in today. Hats off to Hatch for going full throttle with the block today!!

We all good just a little bit better today. Thanks for following my lead.

Until next time,

Sunspot OUT!