Warm up

25 Wonder Bra

12 Abe Vigoata

12 Grass pickers

High knees

Butt Kickers

The Thang

15 Man Makers

100 yard down and back Dora while partner does burpees

Welsh Dragons to 5 

60 big boys

1200 times- heavy Fredy’s pot of gold 

23 Pickle pointers 

32 Squat thrusters  

63 single count lunges 

75 single count shoulder taps 

60 calf raises 

16 WW 3

COT

Prayers for Sticky Bumps as he moves and finds his next opportunity

Prayers for Big Blue’s car

Prayers for Barn  doors truck

Prayers for Baby Leo

Prayer for continued growth of f3