Warm up

windmills

imperial storm troopera

grass pickers

micheal phelps

arm circles

circle arms

SSHs 20SC

Mosey to back of church to picnic table area

The Thang

6pax moseyed to the back of CBC for 4 rounds of the following

-DIPs  – 10, 13, 16. 15 single count

-Merkins –  10, 13, 16, 15 single count

-Bulgarian split squats- same reps each leg

-Derkins- same reps single count

-WW2s – same reps single count

-Merican Twists- first three round were IC last round single count

-Irkins – single count same reps

-Squats same reps single count

Mary 7 minute left

LBCs 25 IC

FLUTTER KICKS, 10iC

flutter kicks hands to side

flutter kicks hand above head

various stretch to end

COT

prayers for back to school for staff and kiddos.

prayers to the Lutz family in columbia

prayers for the state of Massachusetts who is trying to pass an abortion law that shouldn’t happen.
prayers for city slickers son heading to Texas.

thanks City slicker for the post workout coffee!

thanks for following my Q fellas. See ya tomorrow for the CSAUP!

FYI- keep an eye out for Iron Pax challenge coming soon! Get your personalized block for completing each weeks gnarly workout! Begins end of August-Sept!

THE Juice out!🍊