BACKBLAST – Brand New Day
AO: Night Watch – Millersville, PA
Date: 8/12/2026
Time: 6:30pm EST
Warmups:
- Tennessee Rocking Chairs IC x10
- Toy Soldiers IC x10
- Perfect Merkins OYO x10
- Michael Phelps IC x10
Jog to Pavilion 1:
- Pinky Pies (10 Irkins, 1 Dip; 9 Irkins, 2 Dips; 8 Irkins, 3 Dips, etc.)
Jog to Basketball Court 🏀:
THE THANG (4-rounds OYO):
- Peter Parker Burpee x5 (this involves (2) Peter Parker Merkins / (1) regular Merkin / hop to your feet & do (3) air squats….do (5) of these
- Jog to opposite side of basketball court
- Reverse Lunges x5 each leg
- Bear Crawl to opposite side of basketball court; now do another (3) rounds
Jog to Pavilion 2:
- Chin-ups x5
- Mike Tyson’s SC x15
- Chin-ups x5
- Mike Tyson’s SC x10
MARY:
- Crunchy Frogs IC x10
- LBC’s IC x10
- Flutter Kicks IC x10
- WWII’s SC x10
MOLESKIN:
This workout was motivated by the new Spider-Man movie (Brand New Day). If you haven’t seen it yet, you should; It’s good! This was my last Q and post at Night Watch for 2026. The Pax that regularly attend this AO are a blessing in my life. Well, every Pax that I’ve had the opportunity to workout with and get to know over the years has been a positive force in my life. I appreciate y’all so much and I truly hope you will stay in touch. My number is (843) 945-0050; If you head down to Myrtle Beach (and you should) please let me know. We’ll grab a beatdown at the Warthog AO and hang out. I’ll see you again! This isn’t goodbye, only see you again soon. Thank you all for your friendship.
COT & Announcements:
- Praying for our college and high school kids getting ready for the new school year ahead (praying the acclimation is smooth and they are surrounded by good authentic friends, and good teachers / instructors)
- Praying for Sticky Bumps’ family move to Myrtle Beach on August 19th (thank you SO much for my brotha’s that have already helped me move and those that have offered to help me move during phase 2 on August 25th)
- Reminder about the CSAUP workout option for this Saturday
- Sticky out! 🏄🏻♂️