71°
Mainly Clear (86% humidity)
3 mph W (9 mph gusts)
DATE: Wed, Aug 12, 2026
AO: The Den
Q: Double Down
PAX (10): Brush Fire, Bunyan, Double Down, Fiocchi, Hatch, Popo, Rapunzel, Rocket Man, Streak, THE Juice
BACKBLAST:
Warm up
DD stretch
The Thang
Continuation of Saturday ladder.
OYO.
12 block curls (IC) (decline by one)
8 dips (IC) (incline by one)
In between do 38 SSH.
Run to the other pavilion.
12 Burpees. (decline by one each time)
8 WW2. (incline by one each time)
In between do 38 pickle pointers.
Down the ladder, up the ladder. always 20 with the 38 in between.
2 coyote uglies. for those that couldn’t do them…20 Merkins.
COT
Brushfire MIL. Bunyan’s M, job interview. Fiocchi nephew. Injured PAX.
Look for poll regarding Year-end venue and date. CSAUP Saturday at Rapho.
Welcome back Rapunzel! 😁
DD out.