I bought a workout deck to try something new. IMO, it breaks up the WO but, it does create spontaneity.  The other hinderance was I was not positive of what some of the exercises were. Lucky for me, the other pax were!

Warm up

Arm circles 10 IC

Circle arms 10 IC

Grass pickers 10 IC

The Thang all OYO

Hand clap merkins 12

Chuck Norris merkins 13

Dips 25

Sprint 300 meters

Karaoke the length of the parking lot

Plank Jacks 25

Standing lunge 15 the hard way

Low, slow squat 19

Alternating side squat 14 the hard way

Mary

Rosalita 10

Oblique crunch 15 the hard way

Heels to heaven 14

American hammer 25 the hard way

WW2 12

Freddie Mercury 25

Leg lift 6”,12”, all the way up on my count

COT

Fiochhi’s Aunt battling cancer and his young nephew who recently had seizures. Our injured pax hurting physically and mentally. Parents, students, teachers and administrators who are heading into school soon and the stresses it places on some. I’m grateful for the men who gathered on this dark morning and started our day together.

Coffeeteria at Sheetz

What a great morning we had. Please join us next Tuesday morning at Millersville Freedom Memorial Park.

Chumbawamba signing off.