Who wants to have some fun !!

Wed, Oct 22, 2025•The Den
Who wants to have some fun !!
51°
Clear (feels like 46°)
7 mph W
DATE: Wed, Oct 22, 2025
AO: The Den
Q: Trojan
PAX (11): Bunyan, Caterpillar, CropFit, Door Dash, Drawstring, Graffiti, high & tight, Oneshot, Patches, Red Card, Trojan
BACKBLAST:

@DoorDash tried to take me out !!!! He came out of the darkness and tried to Tonya Harding me ☠️

 

Ok back to the beat down.

Warm up

 

arm circle ic x 12

Circle arms ic x13

Moroccan nightclub, ic x14

Tennessee rocking chair ic x15

wonder bra, ic x16

21’s

penalty Burpee’s

21’s

penalty, Burpee’s

21’s

mosey to the pavilion.

Time For FUN

Five exercises

1. monkey Humpers,

2. WW2

3.  Incline, Merkins,
4. Flutter kicks,
5. Dip

10 reps of each. Run to my house grab something fun run back . Increase the rep count by 10 . Run to my house grab something else fun  run back increase rep count by 10 .  Rinse and repeat until the time is up.

Mosey back to the flag

 

COT

Praises,

drawstring, and barn door. – inviting me to the men’s conference amazing weekend

Also Bunyan is awesome dad to my kids I guess his kids … Thanks Brother!

CropFit – tweety’s M -doing well after cancer treatment

 

Prayers.
Doordash – M

One Shot – M and family

Bunyan – M and Family (Little Bunyan)

Trojan- Family

 

Till next time.  Going back into the wrapper