Warmorama

• Sun up to sun down (7 IC)
• Sun down to sun up (7 IC)
• Arm circles (7IC)
• Circle arms (7IC)
• Motivator (from 7)

The Thang

Mosey around pavilions back to parking lot

Circuit 1 (7 rounds)

• No Cheat Merkins (30 seconds)
• Squats (30 seconds)
• LBCs (30 seconds)
• Burpees (30 seconds)
• Rest (30 seconds)

Mosey around lower pavilion, back to upper pavilion

Circuit 2 (7 rounds)

• Dips (30 seconds)
• Freddy Mercuries (30 seconds)
• Mountain climbers (30 seconds)
• Burpees (30 seconds)
• Rest (30 seconds)

COT

Juice FIL hip replacement at home and doing well

Eagle and Bunyans Ms

Boone is heading to Kosovo for a missions trip

Tinker for strength

Brooklyn with a 2.1 on the way