520 stretch

530 warm up

Michael Phelps x15

Arm circles x15

Circle arms x15

Power jump (single count) x15

The Thang

" The Decimator"

10's between cones (Carry coupons between cones)

1) Side straddle hops/ Mexicans

2) Shoulder press/ Goblet squat

The "Annihilator"

Core

WW2

Frog humpers

Chinook

Scissors

10,9,8,7,6 of all

Hammer hold for as long as you can

COT

1) Prayer request for Square and his family with a new baby at home.

2) Prayer for Humble pie about having a meeting with a friend to discuss things of God. Wisdom and discernment.

3) Prayer for Bunyan for his mom having cataract surgery today.

Continued Prayer for his "M" Prayer for healing and peace.

Prayer for bunyan peace and wisdom as he deals with frustration and anger over family dynamics.

4) Prayer for Eagles "M" for peace and healing. Also for his nephew as he is in the miltary conducting special forces selection training.

5) Praise for F3 and our brotherhood.

As iron sharpens iron, so one person sharpens another.

Proverbs 27:17

Great job this morning brother!!!

Great job this morning.