20/20 Vision

Warmups:

• Arm circles IC x10
• Circle arms IC x10
• Grass pickers IC x8
• Toy soldiers IC x7

Jog to pavilion near (closes to Raney Cellars Brewing Company 🍺):

• Angled forward lunges x20 the hard way
• WWII’s SC x20
• Chin-ups SC x5 (or hang for 30-seconds)
• Bulgarian split-squats SC x20 each leg
• Low plank for 60-seconds
• Chin-ups SC x5 (or hang for 30-seconds)

Jog to gazebo:

2 rounds OYO:

• Freddy mercury’s x20 the hard way
• Single leg step-ups SC x20
• Bear crawl 30-yards
• Jog 94.2 yards
• Bear crawl back to gazebo
• Dirkins SC x20
• Jog to main pavilion:
• Mike Tyson’s SC x20

Jog to main pavilion:

•  Mike Tyson’s SC x20

Moleskin: our favorite number tonight was (20).  Most of our exercises involved 20-reps, including when we were “OYO” up at the gazebo for 2-rounds.

COT:

Praises and prayer requests, including prayers for Clark and him sharing God’s word in a sermon focused on Titus this upcoming Sunday, and praises for Doors Dashes Dad, who’s strength is increasing after 2-rounds of chemo.

Thanks men for coming out to Night Watch on a beautiful humid summer evening.

-Sticky out! 🏄🏻‍♂️