Man in the Arena

Circle up….

-5 Core principles

Warm Up

-Motivator (from 5)

The Thang

Circle up….

10 Penalty Burpees

-one pax in the middle, complete 7 blockees.  Rotate through with each Pax taking a turn in “the arena.”  All other PAX complete called exercise AMRAP until all PAX have completed blockees.  Rinse and repeat through all exercises.

(After round 1 we made some adjustments due to amount of time it took to go around…so, we changed to 4 blockees and a second pax entered the arena when the first pax hit 2 blockees.  This enabled us enough time to get through all the exercises)

AMRAP exercises

-no cheat Merkins

-Block swings

-Block thrusters

-WW3

-Block Curls

-Rocky Balboas

-Imperial Thrusters

-Bent over rows

-Grave diggers

COT

Praises and prayers were shared and entrusted to Him.

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”

‭‭2 Corinthians‬ ‭12‬:‭9‬-‭10‬ ‭NIV‬‬

Great job guys! There were no cold and timid souls at the Den on this day