52°
Clear
4 mph W
DATE: Tue, Jun 16, 2026
AO: Rapho Park
PAX (12): ‘Nother round, ATV, Barn door, Big Blue, Breeze, Brush Fire, Caterpillar, No Doubt, No Show, Rocket Man, Shipwreck, Starlite
BACKBLAST:
WARMUP:
10 grass pickers ic
20 arm circles/circle arms ic
10 mp ic
motivator 10-1.
THE THANG:
Carry blocks out by the soccer net.
Set 1: 20 burpees, 10 blockies, 20 curls, 25 WW3. Carry blocks to the pavilion.
Set 2: 20 incline merkin, 20 block squat, 30 thrusters. Block drag to hill by the playground.
Set 3: 20 burpees, 10 blockies. Leave blocks and mosey over to the pit. 5 burpees, crawl bear up the hill, 5 burpees, bear crawl down the hill.
Mosey back for COT.
ANNOUNCEMENTS:
Convergence this weekend