DATE: Wed, Sep 10, 2025
AO: The Den
Q: Oneshot
PAX (17): Baymax, Boucher, Drawstring, Flame, Graffiti, Ham loaf, high & tight, No Doubt, Oneshot, Patches, Popo, Red Card, Salami, Supplies!!, THE Juice, Trojan, Woody
BACKBLAST:
THE THANG: Feeks WOD
Start the timer
2 thrusters
2 100-meter sprints (down and back = 2)
4 thrusters
4 100-meter sprints
6 thrusters
6 100-meter sprints
8 thrusters
8 100-meter sprints
Keep adding 2 thrusters and 2 sprints until 50 minutes is up. Your score is the number of 100m sprints completed
COT:
Praises that the running workout is out of the way, Oneshot’s mother in law.