
Warm up: Arm Circles/Circle Arms/Grass Pickers/Imperial Walkers
Bucket brigade a coupon to the pavilion
The Thang: 20 WW2s 20 Merkins 20 Flutter Kicks
Bucket brigade a coupon to the outfield
20 windshield wipers, 20 Jack Webbs, 20 WW1s
Bucket brigade back to pavilion
20 block squats, 20 heavy step ups, 20 heavy dips, 20 Trojan merkins, 20 dead bugs, 1 minute plank, 20 block presses,
Farmer carry coupons to COT
Arm circles, circle arms, WW3s, merkins, side planks, grass pickers, hillbillies, pickle pointers, stargazers.
Mary: stretches and rehydration
COT: manaversary on Saturday at Rapho; please see sign up.
prayers for Oneshot’s M and her work situation. Prayers for Bunyon’s feet. Prayers for Hamloaf. Prayers for Burnout. Prayers for me and my M dealing with teenaged girl.
Chief Baxter was the first paid Chief in Philadelphia. He is accredited with 9 confirmed saves, was injured in the performance of duties multiple times, including a wall collapse. He was a tough iron lunged fireman. And a great man of faith. May he rest in peace.
Brushfire has returned to quarters and is ready for service.