Backblast 1/22/26: # Rapho run / ruck : Baby it cold outside!!! 🥶

6 HIM mad it out of the fart sack to put in som miles! Felt like summer 😂😂.  6 runners put in between 4.5 – 6 miles.  Flame and I did 100 burpees after COT!  💪 Wooooooooo!!!

Warmarama

Light stretching

The Thang

• 6 Pax ran between 4.5 – 6 miles around the neighborhood

Prayers

Flame move

Caleb flu

Trojan flu

Kudzu flu

Bunyans m court case

Diligence in doing devotions and getting  caught up

Thanks for following my lead today!

Caterpillar out !