Back to Basics…T-ball Canadian style

Wed, Oct 21, 2026•Night Watch
Back to Basics…T-ball Canadian style
41°
Clear (feels like 35°)
4 mph NW
DATE: Wed, Oct 21, 2026
AO: Night Watch
Q: Streak
PAX (5): Bonsai, Chumbawamba, Door Dash, Streak, Toke
BACKBLAST:

Warm up

10 – Motivator

10 – Squats

10 – Seal Claps

10 – butt kicks

 

The Thang

Mini T-ball field – each base had a 5’ x 5’ painter cloth
track own SCORE – before running to next base must complete exercise

first base equals 10 LBCs. , second base equals 10 mountain climbers, third base equals 10 dead bugs

you are out if you are off base and wiffle ball is fielded and thrown/ lands inside the garbage bin located at  pitchers mound


Mary

modify T-ball to hitting opposite hand and three exercises on each base.

 

COT

Manniversary on Saturday

Chumba and Streak – mental health, perspective on life

DoorDash- win- self and strengthened relationship with family/sister