Disclaimer, core principles (free, open to all men, peer led, outdoors, and ends in circle of trust)
Weather/Conditions: 69F
WARMUP: 5 Men completed 1.5 mile ruck as EC.
20 SSH 10 Imperial walkers 10 Don Quixote10 Lunge twist Downward dog/Cobra
THE THANG:Dug through my old beatdowns and decided to do the same one I did on 7/8/26 for my first HBG Q.Setup 20 yard square. Exercises at each corner.Bear crawlLunge walk x2Crawl Bear
25 Cindy Squats (Corner 1)25 Merkins (Corner 2)10 Blockees (Corner 3)25 Big boys (Corner 4)
MARY: Nonstop 10 IC Flutter kicks, gas pumpers, and heals to heaven. 5 IC Captain Thors, 10 IC LBCs, and 10 IC Penguins
COT: Numberama/Nameorama. Prayers for Hulius family planning, Forrest fire, PA HIMs, and safe uneventful love for BCG and family.
ANNOUNCEMENTS: Checkout #announcements channel for events.
Ultimate Saturday 7/4 at Lanco. 0600 beatdown promises to have 250 reps. #happybirthdayAmerica
Spartan 7/11 at Palmerton.
Moleskin: I am eternally grateful for the great friends made during the past 3 years in PA. These were my first SLT roles since I began F3 in 2020. After serving as 1st F Q/Nant’an/IT Q, 3 convergences, several CSAUPs, and multiple fellowship and community events, I can safely say I AM a better man. I challenge all F3 men to continue to give it away, continue to hold each other accountable (from a place of courageous love), and step up to lead (get out of your comfort zone). At the end of the day that is the mission, to grow yourselves and others as better leaders. Try things and don’t be afraid to fail because that’s how we learn. Until we meet again.