Warm up- 

arm circles

circle arms

Moroccan nightclub

grass pickers

21’s

The Thang- 

mosey over to the pavilion parking lot

Asheville abs

Team of 2

one Pax does an exercise while the 2nd Pax runs around the playground then switch. Once you hit your rep count hold high or low plank until the 6 is in.
Exercises –

100 – Dips

100- WW11

50 – Mountain Merkens

100- Shoulder taps

mosey over to the baseball field

Two groups first two guys sprint towards each other next to you guys go. we did that until the time ran out !

Mary- 

Hey your not Redcard  – Red was out do to a foot injury (soccer players)

COT- 

our brothers here at F3

No-shows brother-in-law

Forest, fire

Bunyan

thanks guys for showing up til next time …. I’m going back into the wrapper