BACKBLAST 1/27/26: Rapho: Birthday Q !

6 PAX braved the extreme cold and snow to help me celebrate my birthday Q!  Still managed to get a little running in through the snow 💪😂, and burpees!!!! Woooooo ! Ranging from 140-151  burpees depending on how far you got !! Ended with coffee at Starbucks and an awesome gift from Bunyan and his M! Love it and love my F3 FREAKERS !! No better way to start my day off !!!!!

Run from the cars on the street to the pavilion through the snow

Warm up

10 Burpees OYO

Imperial storm troopers ic x7

Motivator 10-1

The Thang

20 burpees

Run around pavilion

20 burpees, 25 WWII’s

Run around pavilion

20 burpees, 25 WWII’s, 30 high knees IC

Run around pavilion

20 burpees, 25 WWII’s, 30 high knees IC , 35 squats

Run around pavilion

20 burpees, 25 WWII’s, 30 high knees IC , 35 squats ic , 40 side straddle hops ic

Started Back down the ladder for last 5 min

Mary

No time for that

Prayers

Sunspot m and daughter home from Florida

Sicknesses going away

Bunyan 8 year anniversary with M

little  Bunyan coughing fits

Run back to the cars on the street

Thanks for following my lead

Caterpillar out